Whole Wheat Tuna Cake: Flavor and Health in a Delicious Recipe

The whole wheat tuna cake It is a practical and delicious recipe that combines the unmistakable flavor of tuna with the lightness and benefits of whole wheat flour. Because It has a soft dough and a juicy filling, making it the perfect choice for those looking for a healthy and tasty meal. However, is also a versatile recipe that can be served on various occasions.

In this article, you'll learn how to make this nutritious cake and we'll give you tips on how to customize it to suit everyone's tastes. Because of With its unique flavor, the whole wheat tuna cake is an option that stands out on any table. Besides, we'll explore the origin of this recipe, its growing popularity, and the best side dish options.

Ingredients for the Dough

The base of this cake is made with simple and accessible ingredients, ensuring a fluffy and tasty texture. For example, the main ingredients are:

• 2 eggs
• 2 cups of whole wheat flour: An essential ingredient for the healthy base of the cake, whole wheat flour is rich in fiber, hence It is an excellent option to improve digestion.
• 1 cup of milk: It can be cow's milk or any other plant-based alternative, such as almond or oat milk, to give it creaminess.
• 1/2 cup sunflower oilSunflower oil is light and suitable for baking, contributing softness to the dough.
• 1 cup of fine oats: Oats are an excellent source of fiber and give a special touch to the texture of the cake.
• 1 tablespoon of baking powder: To ensure the dough rises and stays fluffy.
• Salt to taste: To season the dough.

Ingredients for the Filling

The tuna filling is the star of this cake. Thanks to Its nutritional properties, tuna, a lean protein, combine perfectly with the other ingredients, creating a tasty and nutritious meal. The filling's ingredients include:

• 1 chopped onion: Onion is the basis of the flavor of any filling, contributing a sweet and crunchy touch.
• 1 chopped tomato: The tomato provides freshness and moisture to the filling.
• 2 chopped hard-boiled eggs: These add protein and texture, enriching the flavor of the dish.
• 2 cans of shredded natural tuna: Tuna is the star of the filling, providing a good dose of protein and essential fatty acids.
• 1 tablespoon of parsleyParsley is essential to provide freshness and a mild flavor.
• Salt and pepper to taste: To season in a balanced way.

How to Prepare Whole Wheat Tuna Cake

Now that you know all the ingredients, let's learn how to prepare the whole wheat tuna cake in a simple and fast way.

Dough Preparation

1. Place all the dough ingredients in a blender, except the yeast. Blend until smooth.
2. ThereafterOnce the dough is well mixed, add the yeast and beat quickly, just to incorporate it.

Preparing the Filling

1. In a large bowl, mix all the filling ingredients: chopped onion, chopped tomato, hard-boiled eggs, tuna, parsley, salt, and pepper.
2. Stir well to ensure all ingredients are evenly distributed and the filling is well seasoned.

Cake Assembly

1. Grease a medium baking sheet with olive oil, which will add extra flavor and prevent the cake from sticking.
2. Place half of the dough on the greased baking sheet, spreading it evenly. On top, add the tuna filling, spreading it well to cover the entire dough.
3. Add the remaining dough on top of the filling, covering it completely. If you like, you can sprinkle oregano or a little grated cheese on top of the cake.

Bake the Cake

1. Preheat the oven to 180°C. Bake the cake for about 40 to 45 minutes, or until the top is golden brown and the dough has risen and is soft.
2. Thereafter, remove from the oven and let cool slightly before cutting into portions.

Tips and Suggestions for Accompaniments

The whole wheat tuna cake It can be accompanied with a fresh salad of green leaves, such as lettuce, arugula, and spinach. A good suggestion is to dress the salad with extra virgin olive oil and lemon juice, which will balance the mild flavor of the cake. On the other handAnother great idea is to serve it with brown rice or homemade tomato sauce to give the meal more flavor.

If you prefer something more comforting, a vegetable soup or a green soup can be perfect accompaniments to a complete and balanced meal.

Where is Whole Wheat Tuna Cake Popular and When to Serve?

The whole wheat tuna cake It's a very popular dish in Brazil, especially for everyday meals, such as lunch or dinner. Its whole-grain version makes it a healthy and nutritious option, appreciated by those seeking a balanced diet. Besides, is ideal for those who practice physical activity, due to the high protein content of tuna and the richness of fiber in whole wheat flour and oats.

This cake can be served on many occasions, whether it's A quick lunch during the week or a more special meal with friends or family. It's perfect for a picnic or even for weekend meals, when the weather is calmer and hunger calls for something tasty and nutritious.

Benefits of Eating Whole Wheat Tuna Cake

When eating the whole wheat tuna cakeYou'll be offering your body a complete and healthy meal. Whole-wheat flour is an excellent source of fiber, which helps maintain healthy bowel function and control cholesterol. BesidesTuna is rich in omega-3 fatty acids, which help cardiovascular and brain health.

Oats, for their part, are also an excellent source of soluble fiber, which helps control cholesterol levels and promotes satiety for longer. The fact that the cake is made with natural ingredients and no preservatives makes it an excellent choice for those seeking a healthier and more balanced diet.

Conclusion

The whole wheat tuna cake It's a tasty, practical recipe full of health benefits. It combines simple yet powerful ingredients that provide a complete and nutritious meal for the whole family. Besides, its versatility allows you to add whatever you like most to the filling, making the recipe even more personalized and delicious.

With this guide, we hope you'll be inspired to make this delicious cake at home. Pair it with the right ingredients and you'll have a tasty and healthy meal anytime. whole wheat tuna cake It is, without a doubt, one of the best options for those who want to combine health and flavor in a single recipe.