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The fit tapioca cake It's a recipe that combines practicality, flavor, and health benefits. Over the years, tapioca has become a very popular ingredient among people seeking a healthy diet.
This healthy tapioca cake is an excellent alternative for those who want to enjoy a delicious meal without breaking their diet. It's ideal for any meal, whether lunch, dinner, or even as a healthy snack.
Fit Tapioca Cake Ingredients
For the Dough:
- 4 eggs
- 5 tablespoons of tapioca
- 2 heaping tablespoons of cottage cheese (or ricotta cream)
- 2 tablespoons of grated cheese
- Salt to taste
- Herbs to taste (suggestion: oregano, basil or rosemary)
- 1 teaspoon baking powder
For the Filling:
- 1 medium grated carrot
- 1 large onion, chopped
- 200g cooked and shredded chicken breast
- 1 chopped tomato
- Mozzarella cheese to taste (for topping)
- 1 clove of garlic, minced
- Oil or olive oil for frying
Necessary Utensils:
- A medium mold (or silicone)
- Blender
- Pressure cooker (for cooking chicken)
- Wooden spoon
- Grater
- Oven
Preparation Instructions for Fit Tapioca Cake
Preparing the Filling
In a pressure cooker, start by sautéing the chopped onion and garlic with a little oil or olive oil. Sauté until the onion is translucent and the garlic aroma is at its best.
Add the chicken breast, which should be cooked and shredded, to the pot and let it brown slightly. The chicken can be cooked in a pressure cooker with water and a little salt, or if you prefer, you can use pre-prepared shredded chicken.
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Once the chicken is browned, add a little water, cover the pot, and let it cook for about 15 minutes over low heat. After this time, drain the water and mix the chicken and seasonings well.
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Grate the carrot and add it to the shredded chicken. Mix well until all ingredients are well combined. Then, add the chopped tomato and let it cook for a few more minutes until the filling is cooked through. Set aside.
Dough Preparation
In a blender, add the eggs, tapioca, cottage cheese (or ricotta cream), and grated cheese. Blend for about 2 minutes until the mixture is completely smooth. The cottage cheese or ricotta cream will add creaminess to the batter.
Then, add salt and any herbs of your choice. This could be oregano, rosemary, basil, or any other herb that matches the dish. Blend again until everything is well combined.
Turn off the blender, add the baking powder, and mix gently with a spoon. The baking powder will make the dough fluffier and lighter, an important feature of this healthy cake.
Assembling the Cake
Grease a medium-sized pan with oil or butter, or use a silicone mold, which doesn't need greasing. A silicone mold is a great option to avoid excessive oil and make removing the pan easier.
Pour half of the batter into the greased pan and spread it evenly to cover the entire base. Then, spread the chicken and carrot filling evenly over the batter.
Cover the filling with the remaining dough. The dough will spread out and cover the entire filling, so that when baked, everything will blend together, forming a delicious layer. Add mozzarella on top so it melts and browns while baking.
For an extra touch of flavor, sprinkle some oregano or any other herb on top of the pie before putting it in the oven.
Baking the Fit Tapioca Cake
Before placing the cake in the oven, preheat it to 180°C for about 10 minutes. The oven should be very hot to ensure the cake cooks evenly.
Place the pie in the preheated oven and bake for approximately 25 minutes, or until the crust is golden brown and the mozzarella cheese is completely melted. The time may vary depending on the oven, so it's a good idea to check if the pie is cooked to your liking.
How to Serve Fit Tapioca Cake
After removing the tart from the oven, let it rest for a few minutes before slicing and serving. It can be served hot or warm, making it ideal for lunch, dinner, or even as a healthy snack.
The fit tapioca cake pairs well with a green leaf salad, such as lettuce, arugula, or spinach, or can be accompanied with a natural yogurt sauce for an extra touch of freshness.
Recipe Variations
One of the great advantages of this fit tapioca cake It's so versatile. You can swap out the chicken filling for other ingredients, such as ground beef, grilled vegetables, or even tuna.
The pie crust is excellent with any type of protein and pairs well with a variety of vegetables, allowing you to create multiple versions of the dish to suit your taste.
When is Fit Tapioca Cake Ideal?
Fit tapioca cake is perfect for many occasions, including quick and healthy lunches and dinners. It's an excellent option for those looking for a light yet tasty meal.
It's also ideal for those looking for a dish that can be prepared in advance and served at parties or informal gatherings. It's also a great healthy snack option for those looking for something quick and nutritious during the day.
Tips for Making Fit Tapioca Cake Even Healthier
If you are looking to make your fit tapioca cake Even healthier, here are some suggestions:
- Swap cottage cheese for cottage cheese to further reduce calories and increase protein value.
- Use a variety of vegetables in the filling, such as zucchini, broccoli or spinach, to enrich the recipe with more nutrients.
- Substitute mozzarella cheese for cheeses with less fat, such as white cheese or ricotta.
- Try using an egg substitute such as flax or chia egg, for a vegan version of the recipe.
Conclusion
The fit tapioca cake It's a practical, delicious, and beneficial recipe for those seeking a healthy diet. With its versatile fillings and options, it's perfect for any occasion.
It's an excellent choice for those following a balanced diet and looking for a light and delicious dish. Try the recipe and enjoy!
